Confused? Sort Through the Gluten Free Toolbox While You Sit Too Much Waiting for Stool Transplant

Oooh, almost over. One more day and I’ll be released from the external fixator. It’s been draining my strength. I have enjoyed reading your blog postings. It has brought sunshine to otherwise confining and painful day. Click on the Food Scrounge News Tab for the latest food news and food scares. Below is something for your enjoyment. No scares, promise.





Food & Nutrition web tools

Food & Nutrition web tools



personal hydration

personal hydration



Barramundi sustainable fish1


Barramundi sustainable fish2


Spices and Shoes – You Can’t Have Too Many

I have a thing for spices, sort of like a thing for shoes (yeah, I like shoes).  The spice collection now occupies a kitchen cabinet and is creeping into another one.  Penzeys catalog descriptions make even sumac berries appealing.  If you haven’t checked them out, the address is (No, I am not related to Penzeys nor do I have no stock in the company)

Spices have been used for thousands of years as flavorings and preservatives.  More recently health benefits are linked to spices such as tumeric and cinnamon.  I learned that spice mixtures such as the one described in the article below (Food & Nutrition link) mitigate the effects of grilling – you know, the cancer potential from eating grilled foods.  Well, don’t let the food police scare you off – enjoy cookout season and try a new spice combination.  I’m going to try the Moroccan Sliders – try them and let me know if you like them.

Food&NutritionMag_Spring_2012_not your mothers spice

Penzeys includes recipes in their catalog

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